Posts Tagged "rescue breathing"

Caring for Hypothermia

Caring for Hypothermia

Sometimes, despite your best efforts to prevent hypothermia, symptoms can present themselves anyway, especially in small children.    Remember that hypothermia is a big deal – it’s a medical emergency that requires immediate attention by a medical professional.  Once you’ve identified hypothermia symptoms, call 9-1-1 or the local emergency number and follow these steps immediately.

  • Get out of the water and get to a warm place.
  • Remove wet clothing.
  • Gradually rewarm your body by wrapping yourself in blankets or putting on dry clothes.
  • Cover your head to prevent further heat loss.
    • Be careful not to rewarm yourself too quickly.  Rapid rewarming can cause dangerous heart rhythms.
  • Drink warm nonalcoholic and decaffeinated liquids.
  • If you’re caring for someone else and they are unconscious, monitor their breathing and pulse.  Be prepared to give rescue breathing or CPR.

For more, read Basic Water Rescue, a booklet published by the American Red Cross.

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